The Peepul Centre has a passionate interest in the Health & Wellbeing of our Belgrave and surrounding communities. Our nearby communities are largely from South Asian backgrounds and we especially seek-out Health information, classes that would be both interesting, educational and culturally adapted for our communities.
Peepul Health is committed in sharing information which can benefit your health and wellbeing.
FIVE – A – DAY HEALTHIER SCREEN TIME
With increasing social media and internet access, excessive screen time can have significant negative health implications on the developing brain. Dr Sanjiv Nichani and Dr Sam Jones from the Leicester Children’s Hospital have developed an infographic with vital ‘five-a-day tips’ for healthier screen time across different age ranges.
PEEPUL CENTRE AWARD-WINNING FITNESS
Peepul Centre has an award-winning fitness facility including a lady’s gym and offer a range of classes including those with accessible facilities.
Classes range from high energy Bootcamp, Garba-aerobics, Dance & Tone, Abs workouts to gentle yoga. Facilities are also hired for NHS specialist classes including Diabetes, Cardio and Weight Loss, health concerns that are prevalent in the community.
Check out The Peepul Centre Gym : https://peepulenterprise.com/gym/
In 2021 during the Pandemic, we started Health and Fitness on-line classes:
https://youtube.com/@peepulhealth3839
- Gut Health
- Food & Nutrition
- Blood Pressure
- Diabetes
- Cardio
In 2022 the Peepul Mental Health Café was opened in partnership with the NHS, a drop-in service for people with anxiety, stress and other issues affecting mental wellbeing. Peepul Mental Health Café runs on Wednesday, 2-7pm.
Click here to learn more about the Peepul Mental Health Cafe